How many calories is Lo Mai Gai?

1 parcel (180g) of Lo Mai Gai has 378 calories.

How much protein is in Lo Mai Gai?

1 parcel (180g) of Lo Mai Gai has 14 grams of protein.

How many calories are in 100g of Lo Mai Gai?

100g of Lo Mai Gai has 210 calories and 8 grams of protein.

What is a standard serving for Lo Mai Gai?

A standard serving of Lo Mai Gai is 1 parcel (180g), which has 378 calories and 14 grams of protein.

How do I estimate my portion of Lo Mai Gai?

The easiest way is to estimate the main calorie drivers separately: lotus-leaf packet, rice filling, chicken piece and sausage slice. If you don't know how much Lo Mai Gai you ate, or whether you had a parcel, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Lo Mai Gai

Generic

1 parcel (180g) of Lo Mai Gai contains 378 calories and 14 grams of protein

Amount

Serving

Other servings:

378 calories

per 1 parcel (180g)

Protein 14g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Lo Mai Gai in the Welling app.

Nutrition Facts for 1 parcel (180g) of Lo Mai Gai

Nutrition per serving of Lo Mai Gai. Values other than calories and protein are available in the Welling app.
Calories	378 kcal
Protein	14g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Lo Mai Gai

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Lo Mai Gai?: 1 parcel (180g) of Lo Mai Gai has 378 calories.
How much protein is in Lo Mai Gai?: 1 parcel (180g) of Lo Mai Gai has 14 grams of protein.
How many calories are in 100g of Lo Mai Gai?: 100g of Lo Mai Gai has 210 calories and 8 grams of protein.
What is a standard serving for Lo Mai Gai?: A standard serving of Lo Mai Gai is 1 parcel (180g), which has 378 calories and 14 grams of protein.
How do I estimate my portion of Lo Mai Gai?: The easiest way is to estimate the main calorie drivers separately: lotus-leaf packet, rice filling, chicken piece and sausage slice. If you don't know how much Lo Mai Gai you ate, or whether you had a parcel, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026