Char Siew Rice
Generic
1 serving (350g) of Char Siew Rice contains 392 calories and 30 grams of protein
Other servings:
392 calories
per 1 serving (350g)
Protein 30g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Char Siew Rice in the Welling app.
Nutrition Facts for 1 serving (350g) of Char Siew Rice
| Calories | 392 kcal |
|---|---|
| Protein | 30g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Char Siew Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Char Siew Rice?
- 1 serving (350g) of Char Siew Rice has 392 calories.
- How much protein is in Char Siew Rice?
- 1 serving (350g) of Char Siew Rice has 30 grams of protein.
- How many calories are in 100g of Char Siew Rice?
- 100g of Char Siew Rice has 112 calories and 8 grams of protein.
- What is a standard serving for Char Siew Rice?
- A standard serving of Char Siew Rice is 1 serving (350g), which has 392 calories and 30 grams of protein.
- How do I estimate my portion of Char Siew Rice?
- The easiest way is to estimate the main calorie drivers separately: roast pork portion, rice volume, sweet soy glaze and crispy edges. If you don't know how much Char Siew Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data