How many calories is Taiwanese Braised Pork Rice?

1 bowl (385g) of Taiwanese Braised Pork Rice has 693 calories.

How much protein is in Taiwanese Braised Pork Rice?

1 bowl (385g) of Taiwanese Braised Pork Rice has 23 grams of protein.

How many calories are in 100g of Taiwanese Braised Pork Rice?

100g of Taiwanese Braised Pork Rice has 180 calories and 6 grams of protein.

What is a standard serving for Taiwanese Braised Pork Rice?

A standard serving of Taiwanese Braised Pork Rice is 1 bowl (385g), which has 693 calories and 23 grams of protein.

How do I estimate my portion of Taiwanese Braised Pork Rice?

The easiest way is to estimate the main calorie drivers separately: pork belly cube size, rice portion volume, sauce pooling and fried garlic topping. If you don't know how much Taiwanese Braised Pork Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Taiwanese Braised Pork Rice

Generic

1 bowl (385g) of Taiwanese Braised Pork Rice contains 693 calories and 23 grams of protein

Amount

Serving

Other servings:

693 calories

per 1 bowl (385g)

Protein 23g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Taiwanese Braised Pork Rice in the Welling app.

Nutrition Facts for 1 bowl (385g) of Taiwanese Braised Pork Rice

Nutrition per serving of Taiwanese Braised Pork Rice. Values other than calories and protein are available in the Welling app.
Calories	693 kcal
Protein	23g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Taiwanese Braised Pork Rice

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Taiwanese Braised Pork Rice

Healthier Alternatives for Taiwanese Braised Pork Rice

Frequently Asked Questions

How many calories is Taiwanese Braised Pork Rice?: 1 bowl (385g) of Taiwanese Braised Pork Rice has 693 calories.
How much protein is in Taiwanese Braised Pork Rice?: 1 bowl (385g) of Taiwanese Braised Pork Rice has 23 grams of protein.
How many calories are in 100g of Taiwanese Braised Pork Rice?: 100g of Taiwanese Braised Pork Rice has 180 calories and 6 grams of protein.
What is a standard serving for Taiwanese Braised Pork Rice?: A standard serving of Taiwanese Braised Pork Rice is 1 bowl (385g), which has 693 calories and 23 grams of protein.
How do I estimate my portion of Taiwanese Braised Pork Rice?: The easiest way is to estimate the main calorie drivers separately: pork belly cube size, rice portion volume, sauce pooling and fried garlic topping. If you don't know how much Taiwanese Braised Pork Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026