How many calories is Salted Egg Chicken Rice?

1 serving (350g) of Salted Egg Chicken Rice has 689 calories.

How much protein is in Salted Egg Chicken Rice?

1 serving (350g) of Salted Egg Chicken Rice has 31 grams of protein.

How many calories are in 100g of Salted Egg Chicken Rice?

100g of Salted Egg Chicken Rice has 197 calories and 9 grams of protein.

What is a standard serving for Salted Egg Chicken Rice?

A standard serving of Salted Egg Chicken Rice is 1 serving (350g), which has 689 calories and 31 grams of protein.

How do I estimate my portion of Salted Egg Chicken Rice?

The easiest way is to estimate the main calorie drivers separately: chicken coating thickness, salted egg yolk richness, rice serving size and chili garnish. If you don't know how much Salted Egg Chicken Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Salted Egg Chicken Rice

Generic

1 serving (350g) of Salted Egg Chicken Rice contains 689 calories and 31 grams of protein

Amount

Serving

Other servings:

689 calories

per 1 serving (350g)

Protein 31g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Salted Egg Chicken Rice in the Welling app.

Nutrition Facts for 1 serving (350g) of Salted Egg Chicken Rice

Nutrition per serving of Salted Egg Chicken Rice. Values other than calories and protein are available in the Welling app.
Calories	689 kcal
Protein	31g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Salted Egg Chicken Rice

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Salted Egg Chicken Rice

Healthier Alternatives for Salted Egg Chicken Rice

Frequently Asked Questions

How many calories is Salted Egg Chicken Rice?: 1 serving (350g) of Salted Egg Chicken Rice has 689 calories.
How much protein is in Salted Egg Chicken Rice?: 1 serving (350g) of Salted Egg Chicken Rice has 31 grams of protein.
How many calories are in 100g of Salted Egg Chicken Rice?: 100g of Salted Egg Chicken Rice has 197 calories and 9 grams of protein.
What is a standard serving for Salted Egg Chicken Rice?: A standard serving of Salted Egg Chicken Rice is 1 serving (350g), which has 689 calories and 31 grams of protein.
How do I estimate my portion of Salted Egg Chicken Rice?: The easiest way is to estimate the main calorie drivers separately: chicken coating thickness, salted egg yolk richness, rice serving size and chili garnish. If you don't know how much Salted Egg Chicken Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026