How many calories is Nasi Ayam?

1 plate (378g) of Nasi Ayam has 709 calories.

How much protein is in Nasi Ayam?

1 plate (378g) of Nasi Ayam has 64 grams of protein.

How many calories are in 100g of Nasi Ayam?

100g of Nasi Ayam has 188 calories and 17 grams of protein.

What is a standard serving for Nasi Ayam?

A standard serving of Nasi Ayam is 1 plate (378g), which has 709 calories and 64 grams of protein.

How do I estimate my portion of Nasi Ayam?

The easiest way is to estimate the main calorie drivers separately: poached chicken portion, oily rice layer, cucumber slices, chili paste side and soy sauce dip. If you don't know how much Nasi Ayam you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Nasi Ayam

Generic

1 plate (378g) of Nasi Ayam contains 709 calories and 64 grams of protein

Amount

Serving

Other servings:

709 calories

per 1 plate (378g)

Protein 64g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Nasi Ayam in the Welling app.

Nutrition Facts for 1 plate (378g) of Nasi Ayam

Nutrition per serving of Nasi Ayam. Values other than calories and protein are available in the Welling app.
Calories	709 kcal
Protein	64g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Nasi Ayam

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Nasi Ayam?: 1 plate (378g) of Nasi Ayam has 709 calories.
How much protein is in Nasi Ayam?: 1 plate (378g) of Nasi Ayam has 64 grams of protein.
How many calories are in 100g of Nasi Ayam?: 100g of Nasi Ayam has 188 calories and 17 grams of protein.
What is a standard serving for Nasi Ayam?: A standard serving of Nasi Ayam is 1 plate (378g), which has 709 calories and 64 grams of protein.
How do I estimate my portion of Nasi Ayam?: The easiest way is to estimate the main calorie drivers separately: poached chicken portion, oily rice layer, cucumber slices, chili paste side and soy sauce dip. If you don't know how much Nasi Ayam you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026