Steamed Chicken Rice
Generic
1 plate (264g) of Steamed Chicken Rice contains 446 calories and 22 grams of protein
Other servings:
446 calories
per 1 plate (264g)
Protein 22g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Steamed Chicken Rice in the Welling app.
Nutrition Facts for 1 plate (264g) of Steamed Chicken Rice
| Calories | 446 kcal |
|---|---|
| Protein | 22g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Steamed Chicken Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Steamed Chicken Rice?
- 1 plate (264g) of Steamed Chicken Rice has 446 calories.
- How much protein is in Steamed Chicken Rice?
- 1 plate (264g) of Steamed Chicken Rice has 22 grams of protein.
- How many calories are in 100g of Steamed Chicken Rice?
- 100g of Steamed Chicken Rice has 169 calories and 9 grams of protein.
- What is a standard serving for Steamed Chicken Rice?
- A standard serving of Steamed Chicken Rice is 1 plate (264g), which has 446 calories and 22 grams of protein.
- How do I estimate my portion of Steamed Chicken Rice?
- The easiest way is to estimate the main calorie drivers separately: chicken portion, oily rice volume, chili sauce amount and cucumber slices. If you don't know how much Steamed Chicken Rice you ate, or whether you had a plate, cup or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
