How many calories is Bara Chirashi Don?

1 bowl (298g) of Bara Chirashi Don has 384 calories.

How much protein is in Bara Chirashi Don?

1 bowl (298g) of Bara Chirashi Don has 22 grams of protein.

How many calories are in 100g of Bara Chirashi Don?

100g of Bara Chirashi Don has 129 calories and 7 grams of protein.

What is a standard serving for Bara Chirashi Don?

A standard serving of Bara Chirashi Don is 1 bowl (298g), which has 384 calories and 22 grams of protein.

How do I estimate my portion of Bara Chirashi Don?

The easiest way is to estimate the main calorie drivers separately: fish variety count, rice base volume, vegetable garnish spread and soy sauce drizzle. If you don't know how much Bara Chirashi Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Bara Chirashi Don

Generic

1 bowl (298g) of Bara Chirashi Don contains 384 calories and 22 grams of protein

Amount

Serving

Other servings:

384 calories

per 1 bowl (298g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Bara Chirashi Don in the Welling app.

Nutrition Facts for 1 bowl (298g) of Bara Chirashi Don

Nutrition per serving of Bara Chirashi Don. Values other than calories and protein are available in the Welling app.
Calories	384 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bara Chirashi Don

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Bara Chirashi Don

Frequently Asked Questions

How many calories is Bara Chirashi Don?: 1 bowl (298g) of Bara Chirashi Don has 384 calories.
How much protein is in Bara Chirashi Don?: 1 bowl (298g) of Bara Chirashi Don has 22 grams of protein.
How many calories are in 100g of Bara Chirashi Don?: 100g of Bara Chirashi Don has 129 calories and 7 grams of protein.
What is a standard serving for Bara Chirashi Don?: A standard serving of Bara Chirashi Don is 1 bowl (298g), which has 384 calories and 22 grams of protein.
How do I estimate my portion of Bara Chirashi Don?: The easiest way is to estimate the main calorie drivers separately: fish variety count, rice base volume, vegetable garnish spread and soy sauce drizzle. If you don't know how much Bara Chirashi Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026