Beef Sushi
Generic
1 serving (180g) of Beef Sushi contains 396 calories and 20 grams of protein
Other servings:
396 calories
per 1 serving (180g)
Protein 20g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Beef Sushi in the Welling app.
Nutrition Facts for 1 serving (180g) of Beef Sushi
| Calories | 396 kcal |
|---|---|
| Protein | 20g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Beef Sushi
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Beef Sushi?
- 1 serving (180g) of Beef Sushi has 396 calories.
- How much protein is in Beef Sushi?
- 1 serving (180g) of Beef Sushi has 20 grams of protein.
- How many calories are in 100g of Beef Sushi?
- 100g of Beef Sushi has 220 calories and 11 grams of protein.
- What is a standard serving for Beef Sushi?
- A standard serving of Beef Sushi is 1 serving (180g), which has 396 calories and 20 grams of protein.
- How do I estimate my portion of Beef Sushi?
- The easiest way is to estimate the main calorie drivers separately: rice ball size, beef slice thickness, nori wrap, soy sauce dip and spicy-paste amount. If you don't know how much Beef Sushi you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data