Chirashi Don

Foods Related to Chirashi Don

• Scallop Nigiri Generic 48 kcal 1 piece
• Scallop Sushi Generic 44 kcal 1 serving
• Nigiri Generic 30 kcal 1 piece
• Nigiri Sushi Generic 28 kcal 1 piece
• Tuna Hand Roll Generic 116 kcal 1 hand roll
• Sushi Roll Generic 42 kcal 1 piece
• Unagi Sushi Generic 70 kcal 1 piece
• Aburi Salmon Sushi Generic 40 kcal 1 serving
• Rice Ball Generic 396 kcal 1 piece
• Salmon Belly Sushi Generic 48 kcal 1 piece

Healthier Alternatives for Chirashi Don

• Lemang Generic 144 kcal 1 cylinder
• Sushi Roll Generic 42 kcal 1 piece
• Tamagoyaki Nigiri Generic 36 kcal 1 serving
• Salmon Avocado Sushi Roll Generic 217 kcal 1 roll
• Salmon Sushi Roll Generic 185 kcal 1 roll
• Spicy Tuna Sushi Roll Generic 156 kcal 1 roll

Frequently Asked Questions

How many calories is Chirashi Don?

1 bowl (298g) of Chirashi Don has 384 calories.

How much protein is in Chirashi Don?

1 bowl (298g) of Chirashi Don has 22 grams of protein.

How many calories are in 100g of Chirashi Don?

100g of Chirashi Don has 129 calories and 7 grams of protein.

What is a standard serving for Chirashi Don?

A standard serving of Chirashi Don is 1 bowl (298g), which has 384 calories and 22 grams of protein.

How do I estimate my portion of Chirashi Don?

The easiest way is to estimate the main calorie drivers separately: fish topping volume, rice base, egg garnish and vegetable spread. If you don't know how much Chirashi Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.