Sushi Roll
Generic
1 piece (43.25g) of Sushi Roll contains 42 calories and 2 grams of protein
Other servings:
42 calories
per 1 piece (43g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Sushi Roll in the Welling app.
Nutrition Facts for 1 piece (43g) of Sushi Roll
| Calories | 42 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sushi Roll
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Sushi Roll?
- 1 piece (43g) of Sushi Roll has 42 calories.
- How much protein is in Sushi Roll?
- 1 piece (43g) of Sushi Roll has 2 grams of protein.
- How many calories are in 100g of Sushi Roll?
- 100g of Sushi Roll has 98 calories and 5 grams of protein.
- What is a standard serving for Sushi Roll?
- A standard serving of Sushi Roll is 1 piece (43g), which has 42 calories and 2 grams of protein.
- How do I estimate my portion of Sushi Roll?
- The easiest way is to estimate the main calorie drivers separately: rice layer thickness, fish or vegetable fillings, nori sheet and roll diameter. If you don't know how much Sushi Roll you ate, or whether you had a piece, plate, bowl, cup or roll, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data