Tuna Mayo Onigiri
Generic
1 piece (120g) of Tuna Mayo Onigiri contains 216 calories and 9 grams of protein
Other servings:
216 calories
per 1 piece (120g)
Protein 9g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Tuna Mayo Onigiri in the Welling app.
Nutrition Facts for 1 piece (120g) of Tuna Mayo Onigiri
| Calories | 216 kcal |
|---|---|
| Protein | 9g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Tuna Mayo Onigiri
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Tuna Mayo Onigiri?
- 1 piece (120g) of Tuna Mayo Onigiri has 216 calories.
- How much protein is in Tuna Mayo Onigiri?
- 1 piece (120g) of Tuna Mayo Onigiri has 9 grams of protein.
- How many calories are in 100g of Tuna Mayo Onigiri?
- 100g of Tuna Mayo Onigiri has 180 calories and 8 grams of protein.
- What is a standard serving for Tuna Mayo Onigiri?
- A standard serving of Tuna Mayo Onigiri is 1 piece (120g), which has 216 calories and 9 grams of protein.
- How do I estimate my portion of Tuna Mayo Onigiri?
- The easiest way is to estimate the main calorie drivers separately: rice triangle size, tuna filling amount, mayonnaise richness and nori wrapper. If you don't know how much Tuna Mayo Onigiri you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
