How many calories is Curry Rice?

1 bowl (368g) of Curry Rice has 414 calories.

How much protein is in Curry Rice?

1 bowl (368g) of Curry Rice has 16 grams of protein.

How many calories are in 100g of Curry Rice?

100g of Curry Rice has 113 calories and 4 grams of protein.

What is a standard serving for Curry Rice?

A standard serving of Curry Rice is 1 bowl (368g), which has 414 calories and 16 grams of protein.

How do I estimate my portion of Curry Rice?

The easiest way is to estimate the main calorie drivers separately: rice base portion, curry stew volume, meat and vegetable chunks and soft egg or katsu topping. If you don't know how much Curry Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Curry Rice

Generic

1 bowl (368g) of Curry Rice contains 414 calories and 16 grams of protein

Amount

Serving

Other servings:

414 calories

per 1 bowl (368g)

Protein 16g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Curry Rice in the Welling app.

Nutrition Facts for 1 bowl (368g) of Curry Rice

Nutrition per serving of Curry Rice. Values other than calories and protein are available in the Welling app.
Calories	414 kcal
Protein	16g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Curry Rice

See how protein, carb and fat are split for this food in the app.

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Foods Related to Curry Rice

Healthier Alternatives for Curry Rice

Frequently Asked Questions

How many calories is Curry Rice?: 1 bowl (368g) of Curry Rice has 414 calories.
How much protein is in Curry Rice?: 1 bowl (368g) of Curry Rice has 16 grams of protein.
How many calories are in 100g of Curry Rice?: 100g of Curry Rice has 113 calories and 4 grams of protein.
What is a standard serving for Curry Rice?: A standard serving of Curry Rice is 1 bowl (368g), which has 414 calories and 16 grams of protein.
How do I estimate my portion of Curry Rice?: The easiest way is to estimate the main calorie drivers separately: rice base portion, curry stew volume, meat and vegetable chunks and soft egg or katsu topping. If you don't know how much Curry Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026