How many calories is Unagi Sushi?

1 piece (60g) of Unagi Sushi has 70 calories.

How much protein is in Unagi Sushi?

1 piece (60g) of Unagi Sushi has 4 grams of protein.

How many calories are in 100g of Unagi Sushi?

100g of Unagi Sushi has 116 calories and 6 grams of protein.

What is a standard serving for Unagi Sushi?

A standard serving of Unagi Sushi is 1 piece (60g), which has 70 calories and 4 grams of protein.

How do I estimate my portion of Unagi Sushi?

The easiest way is to estimate the main calorie drivers separately: eel slice thickness, rice mound, sauce glaze and wasabi amount. If you don't know how much Unagi Sushi you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Unagi Sushi

Generic

1 piece (60g) of Unagi Sushi contains 70 calories and 4 grams of protein

Amount

Serving

Other servings:

70 calories

per 1 piece (60g)

Protein 4g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Unagi Sushi in the Welling app.

Nutrition Facts for 1 piece (60g) of Unagi Sushi

Nutrition per serving of Unagi Sushi. Values other than calories and protein are available in the Welling app.
Calories	70 kcal
Protein	4g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Unagi Sushi

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Unagi Sushi

Healthier Alternatives for Unagi Sushi

Frequently Asked Questions

How many calories is Unagi Sushi?: 1 piece (60g) of Unagi Sushi has 70 calories.
How much protein is in Unagi Sushi?: 1 piece (60g) of Unagi Sushi has 4 grams of protein.
How many calories are in 100g of Unagi Sushi?: 100g of Unagi Sushi has 116 calories and 6 grams of protein.
What is a standard serving for Unagi Sushi?: A standard serving of Unagi Sushi is 1 piece (60g), which has 70 calories and 4 grams of protein.
How do I estimate my portion of Unagi Sushi?: The easiest way is to estimate the main calorie drivers separately: eel slice thickness, rice mound, sauce glaze and wasabi amount. If you don't know how much Unagi Sushi you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026