How many calories is Unagi Donburi?

1 bowl (350g) of Unagi Donburi has 805 calories.

How much protein is in Unagi Donburi?

1 bowl (350g) of Unagi Donburi has 39 grams of protein.

How many calories are in 100g of Unagi Donburi?

100g of Unagi Donburi has 230 calories and 11 grams of protein.

What is a standard serving for Unagi Donburi?

A standard serving of Unagi Donburi is 1 bowl (350g), which has 805 calories and 39 grams of protein.

How do I estimate my portion of Unagi Donburi?

The easiest way is to estimate the main calorie drivers separately: eel slice thickness, sauce glaze, rice base and spring onion garnish. If you don't know how much Unagi Donburi you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Unagi Donburi

Generic

1 bowl (350g) of Unagi Donburi contains 805 calories and 39 grams of protein

Amount

Serving

Other servings:

805 calories

per 1 bowl (350g)

Protein 39g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Unagi Donburi in the Welling app.

Nutrition Facts for 1 bowl (350g) of Unagi Donburi

Nutrition per serving of Unagi Donburi. Values other than calories and protein are available in the Welling app.
Calories	805 kcal
Protein	39g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Unagi Donburi

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Unagi Donburi?: 1 bowl (350g) of Unagi Donburi has 805 calories.
How much protein is in Unagi Donburi?: 1 bowl (350g) of Unagi Donburi has 39 grams of protein.
How many calories are in 100g of Unagi Donburi?: 100g of Unagi Donburi has 230 calories and 11 grams of protein.
What is a standard serving for Unagi Donburi?: A standard serving of Unagi Donburi is 1 bowl (350g), which has 805 calories and 39 grams of protein.
How do I estimate my portion of Unagi Donburi?: The easiest way is to estimate the main calorie drivers separately: eel slice thickness, sauce glaze, rice base and spring onion garnish. If you don't know how much Unagi Donburi you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026