How many calories is Oyakodon?

1 bowl (350g) of Oyakodon has 473 calories.

How much protein is in Oyakodon?

1 bowl (350g) of Oyakodon has 28 grams of protein.

How many calories are in 100g of Oyakodon?

100g of Oyakodon has 135 calories and 8 grams of protein.

What is a standard serving for Oyakodon?

A standard serving of Oyakodon is 1 bowl (350g), which has 473 calories and 28 grams of protein.

How do I estimate my portion of Oyakodon?

The easiest way is to estimate the main calorie drivers separately: chicken and egg mix, onion volume, sauce coating and rice base. If you don't know how much Oyakodon you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Oyakodon

Generic

1 bowl (350g) of Oyakodon contains 473 calories and 28 grams of protein

Amount

Serving

Other servings:

473 calories

per 1 bowl (350g)

Protein 28g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Oyakodon in the Welling app.

Nutrition Facts for 1 bowl (350g) of Oyakodon

Nutrition per serving of Oyakodon. Values other than calories and protein are available in the Welling app.
Calories	473 kcal
Protein	28g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Oyakodon

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Oyakodon

Healthier Alternatives for Oyakodon

Frequently Asked Questions

How many calories is Oyakodon?: 1 bowl (350g) of Oyakodon has 473 calories.
How much protein is in Oyakodon?: 1 bowl (350g) of Oyakodon has 28 grams of protein.
How many calories are in 100g of Oyakodon?: 100g of Oyakodon has 135 calories and 8 grams of protein.
What is a standard serving for Oyakodon?: A standard serving of Oyakodon is 1 bowl (350g), which has 473 calories and 28 grams of protein.
How do I estimate my portion of Oyakodon?: The easiest way is to estimate the main calorie drivers separately: chicken and egg mix, onion volume, sauce coating and rice base. If you don't know how much Oyakodon you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026