How many calories is Salmon Onigiri?

1 piece (110g) of Salmon Onigiri has 200 calories.

How much protein is in Salmon Onigiri?

1 piece (110g) of Salmon Onigiri has 6 grams of protein.

How many calories are in 100g of Salmon Onigiri?

100g of Salmon Onigiri has 182 calories and 5 grams of protein.

What is a standard serving for Salmon Onigiri?

A standard serving of Salmon Onigiri is 1 piece (110g), which has 200 calories and 6 grams of protein.

How do I estimate my portion of Salmon Onigiri?

The easiest way is to estimate the main calorie drivers separately: rice ball size, salmon filling, seaweed wrap and sesame coating. If you don't know how much Salmon Onigiri you ate, or whether you had a piece, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Salmon Onigiri

Generic

1 piece (110g) of Salmon Onigiri contains 200 calories and 6 grams of protein

Amount

Serving

Other servings:

200 calories

per 1 piece (110g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Salmon Onigiri in the Welling app.

Nutrition Facts for 1 piece (110g) of Salmon Onigiri

Nutrition per serving of Salmon Onigiri. Values other than calories and protein are available in the Welling app.
Calories	200 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Salmon Onigiri

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Salmon Onigiri?: 1 piece (110g) of Salmon Onigiri has 200 calories.
How much protein is in Salmon Onigiri?: 1 piece (110g) of Salmon Onigiri has 6 grams of protein.
How many calories are in 100g of Salmon Onigiri?: 100g of Salmon Onigiri has 182 calories and 5 grams of protein.
What is a standard serving for Salmon Onigiri?: A standard serving of Salmon Onigiri is 1 piece (110g), which has 200 calories and 6 grams of protein.
How do I estimate my portion of Salmon Onigiri?: The easiest way is to estimate the main calorie drivers separately: rice ball size, salmon filling, seaweed wrap and sesame coating. If you don't know how much Salmon Onigiri you ate, or whether you had a piece, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026