How many calories is Salmon Donburi?

1 serving (350g) of Salmon Donburi has 623 calories.

How much protein is in Salmon Donburi?

1 serving (350g) of Salmon Donburi has 30 grams of protein.

How many calories are in 100g of Salmon Donburi?

100g of Salmon Donburi has 178 calories and 9 grams of protein.

What is a standard serving for Salmon Donburi?

A standard serving of Salmon Donburi is 1 serving (350g), which has 623 calories and 30 grams of protein.

How do I estimate my portion of Salmon Donburi?

The easiest way is to estimate the main calorie drivers separately: salmon portion, rice base, avocado slices and sauce drizzle. If you don't know how much Salmon Donburi you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Salmon Donburi

Generic

1 serving (350g) of Salmon Donburi contains 623 calories and 30 grams of protein

Amount

Serving

Other servings:

623 calories

per 1 serving (350g)

Protein 30g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Salmon Donburi in the Welling app.

Nutrition Facts for 1 serving (350g) of Salmon Donburi

Nutrition per serving of Salmon Donburi. Values other than calories and protein are available in the Welling app.
Calories	623 kcal
Protein	30g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Salmon Donburi

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Salmon Donburi?: 1 serving (350g) of Salmon Donburi has 623 calories.
How much protein is in Salmon Donburi?: 1 serving (350g) of Salmon Donburi has 30 grams of protein.
How many calories are in 100g of Salmon Donburi?: 100g of Salmon Donburi has 178 calories and 9 grams of protein.
What is a standard serving for Salmon Donburi?: A standard serving of Salmon Donburi is 1 serving (350g), which has 623 calories and 30 grams of protein.
How do I estimate my portion of Salmon Donburi?: The easiest way is to estimate the main calorie drivers separately: salmon portion, rice base, avocado slices and sauce drizzle. If you don't know how much Salmon Donburi you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026