Rainbow Roll

Foods Related to Rainbow Roll

• Dynamite Roll Generic 289 kcal 1 roll
• Tuna Avocado Roll Generic 143 kcal 1 roll
• Salmon Sushi Roll Generic 185 kcal 1 roll
• California Maki Generic 140 kcal 1 roll
• Chirashi Generic 452 kcal 1 bowl
• Salmon Poke Bowl Generic 460 kcal 1 serving
• Salmon Hand Roll Generic 272 kcal 1 serving
• Tuna Sushi Roll Generic 176 kcal 1 roll
• Salmon Donburi Generic 623 kcal 1 serving
• Sushi Roll Generic 42 kcal 1 piece

Healthier Alternatives for Rainbow Roll

• Chicken Biryani Generic 240 kcal 1 bowl
• Nigiri (Salmon) Generic 70 kcal 1 piece
• Salmon Belly Sushi Generic 48 kcal 1 piece
• Salmon Sushi Generic 96 kcal 1 serving
• Beef Gyudon Generic 319 kcal 1 bowl
• Tuna Sushi Generic 34 kcal 1 piece

Frequently Asked Questions

How many calories is Rainbow Roll?

1 roll (150g) of Rainbow Roll has 147 calories.

How much protein is in Rainbow Roll?

1 roll (150g) of Rainbow Roll has 8 grams of protein.

How many calories are in 100g of Rainbow Roll?

100g of Rainbow Roll has 98 calories and 5 grams of protein.

What is a standard serving for Rainbow Roll?

A standard serving of Rainbow Roll is 1 roll (150g), which has 147 calories and 8 grams of protein.

How do I estimate my portion of Rainbow Roll?

The easiest way is to estimate the main calorie drivers separately: number of pieces, fish on top, rice layer and sauces. If you don't know how much Rainbow Roll you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.