Dynamite Roll
Generic
1 roll (150g) of Dynamite Roll contains 289 calories and 5 grams of protein
Other servings:
289 calories
per 1 roll (150g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Dynamite Roll in the Welling app.
Nutrition Facts for 1 roll (150g) of Dynamite Roll
| Calories | 289 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Dynamite Roll
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Dynamite Roll?
- 1 roll (150g) of Dynamite Roll has 289 calories.
- How much protein is in Dynamite Roll?
- 1 roll (150g) of Dynamite Roll has 5 grams of protein.
- How many calories are in 100g of Dynamite Roll?
- 100g of Dynamite Roll has 193 calories and 4 grams of protein.
- What is a standard serving for Dynamite Roll?
- A standard serving of Dynamite Roll is 1 roll (150g), which has 289 calories and 5 grams of protein.
- How do I estimate my portion of Dynamite Roll?
- The easiest way is to estimate the main calorie drivers separately: number of pieces, roll thickness, tempura inside and spicy mayo drizzle. If you don't know how much Dynamite Roll you ate, or whether you had a roll, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data