Maki Sushi

Foods Related to Maki Sushi

• Avocado Roll Generic 257 kcal 1 roll
• Spicy Tuna Sushi Roll Generic 156 kcal 1 roll
• California Roll Generic 188 kcal 1 roll
• Shrimp Tempura Sushi Roll Generic 225 kcal 1 roll
• Sushi Roll Generic 42 kcal 1 piece
• Avocado Sushi Generic 140 kcal 1 roll
• Ebi Sushi Generic 47 kcal 1 piece
• Hotate Sushi Generic 35 kcal 1 serving
• Yellowtail Sushi Generic 141 kcal 1 serving
• Salmon Poke Bowl Generic 460 kcal 1 serving

Healthier Alternatives for Maki Sushi

• Beef Bibimbap Generic 226 kcal 1 bowl
• Bibimbap Generic 226 kcal 1 bowl
• Chicken Bibimbap Generic 226 kcal 1 bowl
• Pork Bibimbap Generic 226 kcal 1 bowl
• Sushi Roll Generic 42 kcal 1 piece
• Tuna Hand Roll Generic 116 kcal 1 hand roll

Frequently Asked Questions

How many calories is Maki Sushi?

1 roll (150g) of Maki Sushi has 141 calories.

How much protein is in Maki Sushi?

1 roll (150g) of Maki Sushi has 4 grams of protein.

How many calories are in 100g of Maki Sushi?

100g of Maki Sushi has 94 calories and 3 grams of protein.

What is a standard serving for Maki Sushi?

A standard serving of Maki Sushi is 1 roll (150g), which has 141 calories and 4 grams of protein.

How do I estimate my portion of Maki Sushi?

The easiest way is to estimate the main calorie drivers separately: rice layer thickness, seaweed roll diameter, filling arrangement and slice count. If you don't know how much Maki Sushi you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.