Spicy Tuna Sushi Roll
Generic
1 roll (150g) of Spicy Tuna Sushi Roll contains 156 calories and 8 grams of protein
Other servings:
156 calories
per 1 roll (150g)
Protein 8g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Spicy Tuna Sushi Roll in the Welling app.
Nutrition Facts for 1 roll (150g) of Spicy Tuna Sushi Roll
| Calories | 156 kcal |
|---|---|
| Protein | 8g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Spicy Tuna Sushi Roll
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Spicy Tuna Sushi Roll?
- 1 roll (150g) of Spicy Tuna Sushi Roll has 156 calories.
- How much protein is in Spicy Tuna Sushi Roll?
- 1 roll (150g) of Spicy Tuna Sushi Roll has 8 grams of protein.
- How many calories are in 100g of Spicy Tuna Sushi Roll?
- 100g of Spicy Tuna Sushi Roll has 104 calories and 5 grams of protein.
- What is a standard serving for Spicy Tuna Sushi Roll?
- A standard serving of Spicy Tuna Sushi Roll is 1 roll (150g), which has 156 calories and 8 grams of protein.
- How do I estimate my portion of Spicy Tuna Sushi Roll?
- The easiest way is to estimate the main calorie drivers separately: tuna filling density, rice layer thickness, seaweed wrapper size and avocado slices. If you don't know how much Spicy Tuna Sushi Roll you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data