Salmon Avocado Sushi Roll

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1 roll (211g) of Salmon Avocado Sushi Roll contains 217 calories and 15 grams of protein

Other servings:

217 calories

per 1 roll (211g)

Protein 15g

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Nutrition Facts for 1 roll (211g) of Salmon Avocado Sushi Roll

Nutrition per serving of Salmon Avocado Sushi Roll. Values other than calories and protein are available in the Welling app.
Calories217 kcal
Protein15g
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Macro Ratio for Salmon Avocado Sushi Roll

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Frequently Asked Questions

How many calories is Salmon Avocado Sushi Roll?
1 roll (211g) of Salmon Avocado Sushi Roll has 217 calories.
How much protein is in Salmon Avocado Sushi Roll?
1 roll (211g) of Salmon Avocado Sushi Roll has 15 grams of protein.
How many calories are in 100g of Salmon Avocado Sushi Roll?
100g of Salmon Avocado Sushi Roll has 103 calories and 7 grams of protein.
What is a standard serving for Salmon Avocado Sushi Roll?
A standard serving of Salmon Avocado Sushi Roll is 1 roll (211g), which has 217 calories and 15 grams of protein.
How do I estimate my portion of Salmon Avocado Sushi Roll?
The easiest way is to estimate the main calorie drivers separately: nori roll size, salmon slice thickness, avocado creaminess and rice firmness. If you don't know how much Salmon Avocado Sushi Roll you ate, or whether you had a roll, plate, bowl, cup or piece, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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