Salmon Avocado Sushi Roll
Generic
1 roll (211g) of Salmon Avocado Sushi Roll contains 217 calories and 15 grams of protein
Other servings:
217 calories
per 1 roll (211g)
Protein 15g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Salmon Avocado Sushi Roll in the Welling app.
Nutrition Facts for 1 roll (211g) of Salmon Avocado Sushi Roll
| Calories | 217 kcal |
|---|---|
| Protein | 15g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Salmon Avocado Sushi Roll
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Salmon Avocado Sushi Roll?
- 1 roll (211g) of Salmon Avocado Sushi Roll has 217 calories.
- How much protein is in Salmon Avocado Sushi Roll?
- 1 roll (211g) of Salmon Avocado Sushi Roll has 15 grams of protein.
- How many calories are in 100g of Salmon Avocado Sushi Roll?
- 100g of Salmon Avocado Sushi Roll has 103 calories and 7 grams of protein.
- What is a standard serving for Salmon Avocado Sushi Roll?
- A standard serving of Salmon Avocado Sushi Roll is 1 roll (211g), which has 217 calories and 15 grams of protein.
- How do I estimate my portion of Salmon Avocado Sushi Roll?
- The easiest way is to estimate the main calorie drivers separately: nori roll size, salmon slice thickness, avocado creaminess and rice firmness. If you don't know how much Salmon Avocado Sushi Roll you ate, or whether you had a roll, plate, bowl, cup or piece, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data