Avocado Salmon Roll
Generic
1 roll (150g) of Avocado Salmon Roll contains 173 calories and 8 grams of protein
Other servings:
173 calories
per 1 roll (150g)
Protein 8g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Avocado Salmon Roll in the Welling app.
Nutrition Facts for 1 roll (150g) of Avocado Salmon Roll
| Calories | 173 kcal |
|---|---|
| Protein | 8g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Avocado Salmon Roll
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Avocado Salmon Roll?
- 1 roll (150g) of Avocado Salmon Roll has 173 calories.
- How much protein is in Avocado Salmon Roll?
- 1 roll (150g) of Avocado Salmon Roll has 8 grams of protein.
- How many calories are in 100g of Avocado Salmon Roll?
- 100g of Avocado Salmon Roll has 115 calories and 6 grams of protein.
- What is a standard serving for Avocado Salmon Roll?
- A standard serving of Avocado Salmon Roll is 1 roll (150g), which has 173 calories and 8 grams of protein.
- How do I estimate my portion of Avocado Salmon Roll?
- The easiest way is to estimate the main calorie drivers separately: nori roll size, salmon slice thickness, avocado creaminess and rice firmness. If you don't know how much Avocado Salmon Roll you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data