Salmon Hand Roll

Foods Related to Salmon Hand Roll

• Nigiri Salmon Sushi Generic 36 kcal 1 serving
• Aburi Salmon Sushi Generic 40 kcal 1 serving
• Salmon Avocado Sushi Roll Generic 217 kcal 1 roll
• Sushi Generic 34 kcal 1 piece
• Tuna Hand Roll Generic 116 kcal 1 hand roll
• Spicy Tuna Sushi Generic 194 kcal 1 roll
• Tuna Sushi Generic 34 kcal 1 piece
• Avocado Salmon Roll Generic 173 kcal 1 roll
• Sushi Roll Generic 42 kcal 1 piece
• White Fish Sushi Generic 33 kcal 1 piece

Healthier Alternatives for Salmon Hand Roll

• Nigiri Generic 30 kcal 1 piece
• Mutton Biryani Generic 533 kcal 1 bowl
• Chicken Briyani Generic 400 kcal 1 serving
• Seafood Fried Rice Generic 462 kcal 1 serving
• Shrimp Nigiri Generic 35 kcal 1 serving
• Chicken Rice Bowl Generic 543 kcal 1 bowl

Frequently Asked Questions

How many calories is Salmon Hand Roll?

1 serving (180g) of Salmon Hand Roll has 272 calories.

How much protein is in Salmon Hand Roll?

1 serving (180g) of Salmon Hand Roll has 11 grams of protein.

How many calories are in 100g of Salmon Hand Roll?

100g of Salmon Hand Roll has 151 calories and 6 grams of protein.

What is a standard serving for Salmon Hand Roll?

A standard serving of Salmon Hand Roll is 1 serving (180g), which has 272 calories and 11 grams of protein.

How do I estimate my portion of Salmon Hand Roll?

The easiest way is to estimate the main calorie drivers separately: nori cone size, salmon slice thickness, rice filling amount and soy sauce dip. If you don't know how much Salmon Hand Roll you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.