Sushi

Foods Related to Sushi

• Aburi Salmon Sushi Generic 40 kcal 1 serving
• Chirashi Generic 452 kcal 1 bowl
• Eel Sushi Generic 63 kcal 1 piece
• Hand Roll Generic 80 kcal 1 hand roll
• Salmon Hand Roll Generic 272 kcal 1 serving
• Tobiko Sushi Generic 235 kcal 1 serving
• Nigiri Generic 30 kcal 1 piece
• Nigiri Sushi Generic 28 kcal 1 piece
• Shrimp Sushi Generic 40 kcal 1 piece
• California Maki Generic 140 kcal 1 roll

Healthier Alternatives for Sushi

• Nigiri Sushi Generic 28 kcal 1 piece
• Squid Sushi Generic 141 kcal 1 roll
• White Fish Sushi Generic 33 kcal 1 piece
• Yellowtail Sushi Generic 141 kcal 1 serving
• Lemang Generic 144 kcal 1 cylinder
• Spicy Tuna Sushi Roll Generic 156 kcal 1 roll

Frequently Asked Questions

How many calories is Sushi?

1 piece (24g) of Sushi has 34 calories.

How much protein is in Sushi?

1 piece (24g) of Sushi has 2 grams of protein.

How many calories are in 100g of Sushi?

100g of Sushi has 140 calories and 7 grams of protein.

What is a standard serving for Sushi?

A standard serving of Sushi is 1 piece (24g), which has 34 calories and 2 grams of protein.

How do I estimate my portion of Sushi?

The easiest way is to estimate the main calorie drivers separately: rice ball size, fish slice thickness, nori wrapping and wasabi amount. If you don't know how much Sushi you ate, or whether you had a piece, plate, bowl, cup or roll, download Welling and it will help estimate the portion for you.