How many calories is Eel Sushi?

1 piece (35g) of Eel Sushi has 63 calories.

How much protein is in Eel Sushi?

1 piece (35g) of Eel Sushi has 2 grams of protein.

How many calories are in 100g of Eel Sushi?

100g of Eel Sushi has 180 calories and 6 grams of protein.

What is a standard serving for Eel Sushi?

A standard serving of Eel Sushi is 1 piece (35g), which has 63 calories and 2 grams of protein.

How do I estimate my portion of Eel Sushi?

The easiest way is to estimate the main calorie drivers separately: eel slice thickness, rice ball size, sauce glaze, scallion garnish and nori wrap. If you don't know how much Eel Sushi you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Eel Sushi

Generic

1 piece (35g) of Eel Sushi contains 63 calories and 2 grams of protein

Amount

Serving

Other servings:

63 calories

per 1 piece (35g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Eel Sushi in the Welling app.

Nutrition Facts for 1 piece (35g) of Eel Sushi

Nutrition per serving of Eel Sushi. Values other than calories and protein are available in the Welling app.
Calories	63 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Eel Sushi

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Eel Sushi

Healthier Alternatives for Eel Sushi

Frequently Asked Questions

How many calories is Eel Sushi?: 1 piece (35g) of Eel Sushi has 63 calories.
How much protein is in Eel Sushi?: 1 piece (35g) of Eel Sushi has 2 grams of protein.
How many calories are in 100g of Eel Sushi?: 100g of Eel Sushi has 180 calories and 6 grams of protein.
What is a standard serving for Eel Sushi?: A standard serving of Eel Sushi is 1 piece (35g), which has 63 calories and 2 grams of protein.
How do I estimate my portion of Eel Sushi?: The easiest way is to estimate the main calorie drivers separately: eel slice thickness, rice ball size, sauce glaze, scallion garnish and nori wrap. If you don't know how much Eel Sushi you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 11, 2026