How many calories is Biryani?

1 bowl (298g) of Biryani has 535 calories.

How much protein is in Biryani?

1 bowl (298g) of Biryani has 24 grams of protein.

How many calories are in 100g of Biryani?

100g of Biryani has 180 calories and 8 grams of protein.

What is a standard serving for Biryani?

A standard serving of Biryani is 1 bowl (298g), which has 535 calories and 24 grams of protein.

How do I estimate my portion of Biryani?

The easiest way is to estimate the main calorie drivers separately: rice layer thickness, meat or vegetable portion, spice-infused gravy and fried-onion garnish. If you don't know how much Biryani you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Biryani

Generic

1 bowl (298g) of Biryani contains 535 calories and 24 grams of protein

Amount

Serving

Other servings:

535 calories

per 1 bowl (298g)

Protein 24g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Biryani in the Welling app.

Nutrition Facts for 1 bowl (298g) of Biryani

Nutrition per serving of Biryani. Values other than calories and protein are available in the Welling app.
Calories	535 kcal
Protein	24g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Biryani

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Biryani?: 1 bowl (298g) of Biryani has 535 calories.
How much protein is in Biryani?: 1 bowl (298g) of Biryani has 24 grams of protein.
How many calories are in 100g of Biryani?: 100g of Biryani has 180 calories and 8 grams of protein.
What is a standard serving for Biryani?: A standard serving of Biryani is 1 bowl (298g), which has 535 calories and 24 grams of protein.
How do I estimate my portion of Biryani?: The easiest way is to estimate the main calorie drivers separately: rice layer thickness, meat or vegetable portion, spice-infused gravy and fried-onion garnish. If you don't know how much Biryani you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026