How many calories is Briyani Rice?

1 cup (158g) of Briyani Rice has 216 calories.

How much protein is in Briyani Rice?

1 cup (158g) of Briyani Rice has 5 grams of protein.

How many calories are in 100g of Briyani Rice?

100g of Briyani Rice has 137 calories and 3 grams of protein.

What is a standard serving for Briyani Rice?

A standard serving of Briyani Rice is 1 cup (158g), which has 216 calories and 5 grams of protein.

How do I estimate my portion of Briyani Rice?

The easiest way is to estimate the main calorie drivers separately: rice volume, spice coating, yogurt layer and clarified butter sheen. If you don't know how much Briyani Rice you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Briyani Rice

Generic

1 cup (158g) of Briyani Rice contains 216 calories and 5 grams of protein

Amount

Serving

Other servings:

216 calories

per 1 cup (158g)

Protein 5g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Briyani Rice in the Welling app.

Nutrition Facts for 1 cup (158g) of Briyani Rice

Nutrition per serving of Briyani Rice. Values other than calories and protein are available in the Welling app.
Calories	216 kcal
Protein	5g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Briyani Rice

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Briyani Rice?: 1 cup (158g) of Briyani Rice has 216 calories.
How much protein is in Briyani Rice?: 1 cup (158g) of Briyani Rice has 5 grams of protein.
How many calories are in 100g of Briyani Rice?: 100g of Briyani Rice has 137 calories and 3 grams of protein.
What is a standard serving for Briyani Rice?: A standard serving of Briyani Rice is 1 cup (158g), which has 216 calories and 5 grams of protein.
How do I estimate my portion of Briyani Rice?: The easiest way is to estimate the main calorie drivers separately: rice volume, spice coating, yogurt layer and clarified butter sheen. If you don't know how much Briyani Rice you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026