Poke Bowl
Generic
1 bowl (233g) of Poke Bowl contains 338 calories and 30 grams of protein
Other servings:
338 calories
per 1 bowl (233g)
Protein 30g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Poke Bowl in the Welling app.
Nutrition Facts for 1 bowl (233g) of Poke Bowl
| Calories | 338 kcal |
|---|---|
| Protein | 30g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Poke Bowl
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Poke Bowl?
- 1 bowl (233g) of Poke Bowl has 338 calories.
- How much protein is in Poke Bowl?
- 1 bowl (233g) of Poke Bowl has 30 grams of protein.
- How many calories are in 100g of Poke Bowl?
- 100g of Poke Bowl has 145 calories and 13 grams of protein.
- What is a standard serving for Poke Bowl?
- A standard serving of Poke Bowl is 1 bowl (233g), which has 338 calories and 30 grams of protein.
- How do I estimate my portion of Poke Bowl?
- The easiest way is to estimate the main calorie drivers separately: rice base, fish portion, avocado, sauces and crunchy toppings. If you don't know how much Poke Bowl you ate, or whether you had a bowl, cup or plate, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
