Blue Pea Rice
Generic
1 cup (158g) of Blue Pea Rice contains 183 calories and 5 grams of protein
Other servings:
183 calories
per 1 cup (158g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Blue Pea Rice in the Welling app.
Nutrition Facts for 1 cup (158g) of Blue Pea Rice
| Calories | 183 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Blue Pea Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Blue Pea Rice?
- 1 cup (158g) of Blue Pea Rice has 183 calories.
- How much protein is in Blue Pea Rice?
- 1 cup (158g) of Blue Pea Rice has 5 grams of protein.
- How many calories are in 100g of Blue Pea Rice?
- 100g of Blue Pea Rice has 116 calories and 3 grams of protein.
- What is a standard serving for Blue Pea Rice?
- A standard serving of Blue Pea Rice is 1 cup (158g), which has 183 calories and 5 grams of protein.
- How do I estimate my portion of Blue Pea Rice?
- The easiest way is to estimate the main calorie drivers separately: blue rice portion, coconut cream swirl, pandan leaf garnish and rice density. If you don't know how much Blue Pea Rice you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data