Nasi Goreng Kampung
Generic
1 plate (234g) of Nasi Goreng Kampung contains 456 calories and 14 grams of protein
Other servings:
456 calories
per 1 plate (234g)
Protein 14g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Nasi Goreng Kampung in the Welling app.
Nutrition Facts for 1 plate (234g) of Nasi Goreng Kampung
| Calories | 456 kcal |
|---|---|
| Protein | 14g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Nasi Goreng Kampung
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Nasi Goreng Kampung?
- 1 plate (234g) of Nasi Goreng Kampung has 456 calories.
- How much protein is in Nasi Goreng Kampung?
- 1 plate (234g) of Nasi Goreng Kampung has 14 grams of protein.
- How many calories are in 100g of Nasi Goreng Kampung?
- 100g of Nasi Goreng Kampung has 195 calories and 6 grams of protein.
- What is a standard serving for Nasi Goreng Kampung?
- A standard serving of Nasi Goreng Kampung is 1 plate (234g), which has 456 calories and 14 grams of protein.
- How do I estimate my portion of Nasi Goreng Kampung?
- The easiest way is to estimate the main calorie drivers separately: rice volume, fried anchovies, egg piece and cucumber slices. If you don't know how much Nasi Goreng Kampung you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data