Nasi Lemak Ayam
Generic
1 plate (306g) of Nasi Lemak Ayam contains 657 calories and 26 grams of protein
Other servings:
657 calories
per 1 plate (306g)
Protein 26g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Nasi Lemak Ayam in the Welling app.
Nutrition Facts for 1 plate (306g) of Nasi Lemak Ayam
| Calories | 657 kcal |
|---|---|
| Protein | 26g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Nasi Lemak Ayam
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Nasi Lemak Ayam?
- 1 plate (306g) of Nasi Lemak Ayam has 657 calories.
- How much protein is in Nasi Lemak Ayam?
- 1 plate (306g) of Nasi Lemak Ayam has 26 grams of protein.
- How many calories are in 100g of Nasi Lemak Ayam?
- 100g of Nasi Lemak Ayam has 215 calories and 9 grams of protein.
- What is a standard serving for Nasi Lemak Ayam?
- A standard serving of Nasi Lemak Ayam is 1 plate (306g), which has 657 calories and 26 grams of protein.
- How do I estimate my portion of Nasi Lemak Ayam?
- The easiest way is to estimate the main calorie drivers separately: coconut rice mound, fried chicken thigh size, chili spoonful and anchovy and peanut topping. If you don't know how much Nasi Lemak Ayam you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data