How many calories is Nasi Putih?

1 cup (204g) of Nasi Putih has 265 calories.

How much protein is in Nasi Putih?

1 cup (204g) of Nasi Putih has 6 grams of protein.

How many calories are in 100g of Nasi Putih?

100g of Nasi Putih has 130 calories and 3 grams of protein.

What is a standard serving for Nasi Putih?

A standard serving of Nasi Putih is 1 cup (204g), which has 265 calories and 6 grams of protein.

How do I estimate my portion of Nasi Putih?

The easiest way is to estimate the main calorie drivers separately: rice mound, grain fluffiness and steam moisture. If you don't know how much Nasi Putih you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Nasi Putih

Generic

1 cup (204g) of Nasi Putih contains 265 calories and 6 grams of protein

Amount

Serving

Other servings:

265 calories

per 1 cup (204g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Nasi Putih in the Welling app.

Nutrition Facts for 1 cup (204g) of Nasi Putih

Nutrition per serving of Nasi Putih. Values other than calories and protein are available in the Welling app.
Calories	265 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Nasi Putih

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Nasi Putih

Frequently Asked Questions

How many calories is Nasi Putih?: 1 cup (204g) of Nasi Putih has 265 calories.
How much protein is in Nasi Putih?: 1 cup (204g) of Nasi Putih has 6 grams of protein.
How many calories are in 100g of Nasi Putih?: 100g of Nasi Putih has 130 calories and 3 grams of protein.
What is a standard serving for Nasi Putih?: A standard serving of Nasi Putih is 1 cup (204g), which has 265 calories and 6 grams of protein.
How do I estimate my portion of Nasi Putih?: The easiest way is to estimate the main calorie drivers separately: rice mound, grain fluffiness and steam moisture. If you don't know how much Nasi Putih you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026