How many calories is Tuna Poke Bowl?

1 bowl (233g) of Tuna Poke Bowl has 254 calories.

How much protein is in Tuna Poke Bowl?

1 bowl (233g) of Tuna Poke Bowl has 57 grams of protein.

How many calories are in 100g of Tuna Poke Bowl?

100g of Tuna Poke Bowl has 109 calories and 24 grams of protein.

What is a standard serving for Tuna Poke Bowl?

A standard serving of Tuna Poke Bowl is 1 bowl (233g), which has 254 calories and 57 grams of protein.

How do I estimate my portion of Tuna Poke Bowl?

The easiest way is to estimate the main calorie drivers separately: rice base, tuna portion, avocado, sauces and crunchy toppings. If you don't know how much Tuna Poke Bowl you ate, or whether you had a bowl, cup, ounce or plate, download Welling and it will help estimate the portion for you.

Tuna Poke Bowl

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1 bowl (233g) of Tuna Poke Bowl contains 254 calories and 57 grams of protein

Amount

Serving

Other servings:

254 calories

per 1 bowl (233g)

Protein 57g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tuna Poke Bowl in the Welling app.

Nutrition Facts for 1 bowl (233g) of Tuna Poke Bowl

Nutrition per serving of Tuna Poke Bowl. Values other than calories and protein are available in the Welling app.
Calories	254 kcal
Protein	57g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tuna Poke Bowl

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Tuna Poke Bowl?: 1 bowl (233g) of Tuna Poke Bowl has 254 calories.
How much protein is in Tuna Poke Bowl?: 1 bowl (233g) of Tuna Poke Bowl has 57 grams of protein.
How many calories are in 100g of Tuna Poke Bowl?: 100g of Tuna Poke Bowl has 109 calories and 24 grams of protein.
What is a standard serving for Tuna Poke Bowl?: A standard serving of Tuna Poke Bowl is 1 bowl (233g), which has 254 calories and 57 grams of protein.
How do I estimate my portion of Tuna Poke Bowl?: The easiest way is to estimate the main calorie drivers separately: rice base, tuna portion, avocado, sauces and crunchy toppings. If you don't know how much Tuna Poke Bowl you ate, or whether you had a bowl, cup, ounce or plate, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026