How many calories is Chicken and Rice Casserole?

1 bowl (350g) of Chicken and Rice Casserole has 406 calories.

How much protein is in Chicken and Rice Casserole?

1 bowl (350g) of Chicken and Rice Casserole has 17 grams of protein.

How many calories are in 100g of Chicken and Rice Casserole?

100g of Chicken and Rice Casserole has 116 calories and 5 grams of protein.

What is a standard serving for Chicken and Rice Casserole?

A standard serving of Chicken and Rice Casserole is 1 bowl (350g), which has 406 calories and 17 grams of protein.

How do I estimate my portion of Chicken and Rice Casserole?

The easiest way is to estimate the main calorie drivers separately: scoop size, chicken amount, cheese topping and creamy sauce. If you don't know how much Chicken and Rice Casserole you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Chicken and Rice Casserole

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1 bowl (350g) of Chicken and Rice Casserole contains 406 calories and 17 grams of protein

Amount

Serving

Other servings:

406 calories

per 1 bowl (350g)

Protein 17g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken and Rice Casserole in the Welling app.

Nutrition Facts for 1 bowl (350g) of Chicken and Rice Casserole

Nutrition per serving of Chicken and Rice Casserole. Values other than calories and protein are available in the Welling app.
Calories	406 kcal
Protein	17g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken and Rice Casserole

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chicken and Rice Casserole

Healthier Alternatives for Chicken and Rice Casserole

Frequently Asked Questions

How many calories is Chicken and Rice Casserole?: 1 bowl (350g) of Chicken and Rice Casserole has 406 calories.
How much protein is in Chicken and Rice Casserole?: 1 bowl (350g) of Chicken and Rice Casserole has 17 grams of protein.
How many calories are in 100g of Chicken and Rice Casserole?: 100g of Chicken and Rice Casserole has 116 calories and 5 grams of protein.
What is a standard serving for Chicken and Rice Casserole?: A standard serving of Chicken and Rice Casserole is 1 bowl (350g), which has 406 calories and 17 grams of protein.
How do I estimate my portion of Chicken and Rice Casserole?: The easiest way is to estimate the main calorie drivers separately: scoop size, chicken amount, cheese topping and creamy sauce. If you don't know how much Chicken and Rice Casserole you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026