How many calories is Arroz con Pollo?

1 cup (228g) of Arroz con Pollo has 456 calories.

How much protein is in Arroz con Pollo?

1 cup (228g) of Arroz con Pollo has 6 grams of protein.

How many calories are in 100g of Arroz con Pollo?

100g of Arroz con Pollo has 200 calories and 3 grams of protein.

What is a standard serving for Arroz con Pollo?

A standard serving of Arroz con Pollo is 1 cup (228g), which has 456 calories and 6 grams of protein.

How do I estimate my portion of Arroz con Pollo?

The easiest way is to estimate the main calorie drivers separately: rice amount, chicken pieces, skin on or off and vegetables mixed in. If you don't know how much Arroz con Pollo you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Arroz con Pollo

Generic

1 cup (228g) of Arroz con Pollo contains 456 calories and 6 grams of protein

Amount

Serving

Other servings:

456 calories

per 1 cup (228g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Arroz con Pollo in the Welling app.

Nutrition Facts for 1 cup (228g) of Arroz con Pollo

Nutrition per serving of Arroz con Pollo. Values other than calories and protein are available in the Welling app.
Calories	456 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Arroz con Pollo

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Arroz con Pollo?: 1 cup (228g) of Arroz con Pollo has 456 calories.
How much protein is in Arroz con Pollo?: 1 cup (228g) of Arroz con Pollo has 6 grams of protein.
How many calories are in 100g of Arroz con Pollo?: 100g of Arroz con Pollo has 200 calories and 3 grams of protein.
What is a standard serving for Arroz con Pollo?: A standard serving of Arroz con Pollo is 1 cup (228g), which has 456 calories and 6 grams of protein.
How do I estimate my portion of Arroz con Pollo?: The easiest way is to estimate the main calorie drivers separately: rice amount, chicken pieces, skin on or off and vegetables mixed in. If you don't know how much Arroz con Pollo you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026