Beef Rice Bowl
Generic
1 bowl (228g) of Beef Rice Bowl contains 413 calories and 27 grams of protein
Other servings:
413 calories
per 1 bowl (228g)
Protein 27g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Beef Rice Bowl in the Welling app.
Nutrition Facts for 1 bowl (228g) of Beef Rice Bowl
| Calories | 413 kcal |
|---|---|
| Protein | 27g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Beef Rice Bowl
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Beef Rice Bowl?
- 1 bowl (228g) of Beef Rice Bowl has 413 calories.
- How much protein is in Beef Rice Bowl?
- 1 bowl (228g) of Beef Rice Bowl has 27 grams of protein.
- How many calories are in 100g of Beef Rice Bowl?
- 100g of Beef Rice Bowl has 181 calories and 12 grams of protein.
- What is a standard serving for Beef Rice Bowl?
- A standard serving of Beef Rice Bowl is 1 bowl (228g), which has 413 calories and 27 grams of protein.
- How do I estimate my portion of Beef Rice Bowl?
- The easiest way is to estimate the main calorie drivers separately: beef slice thickness, rice portion, sauce glaze and onion volume. If you don't know how much Beef Rice Bowl you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
