How many calories is Tamago Sushi?

1 serving (35g) of Tamago Sushi has 61 calories.

How much protein is in Tamago Sushi?

1 serving (35g) of Tamago Sushi has 2 grams of protein.

How many calories are in 100g of Tamago Sushi?

100g of Tamago Sushi has 175 calories and 6 grams of protein.

What is a standard serving for Tamago Sushi?

A standard serving of Tamago Sushi is 1 serving (35g), which has 61 calories and 2 grams of protein.

How do I estimate my portion of Tamago Sushi?

The easiest way is to estimate the main calorie drivers separately: egg slice thickness, rice portion, sweet glaze and seaweed wrap. If you don't know how much Tamago Sushi you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Tamago Sushi

Generic

1 serving (35g) of Tamago Sushi contains 61 calories and 2 grams of protein

Amount

Serving

Other servings:

61 calories

per 1 serving (35g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tamago Sushi in the Welling app.

Nutrition Facts for 1 serving (35g) of Tamago Sushi

Nutrition per serving of Tamago Sushi. Values other than calories and protein are available in the Welling app.
Calories	61 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tamago Sushi

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tamago Sushi

Healthier Alternatives for Tamago Sushi

Frequently Asked Questions

How many calories is Tamago Sushi?: 1 serving (35g) of Tamago Sushi has 61 calories.
How much protein is in Tamago Sushi?: 1 serving (35g) of Tamago Sushi has 2 grams of protein.
How many calories are in 100g of Tamago Sushi?: 100g of Tamago Sushi has 175 calories and 6 grams of protein.
What is a standard serving for Tamago Sushi?: A standard serving of Tamago Sushi is 1 serving (35g), which has 61 calories and 2 grams of protein.
How do I estimate my portion of Tamago Sushi?: The easiest way is to estimate the main calorie drivers separately: egg slice thickness, rice portion, sweet glaze and seaweed wrap. If you don't know how much Tamago Sushi you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026