Katsu Don
Generic
1 bowl (298g) of Katsu Don contains 453 calories and 22 grams of protein
Other servings:
453 calories
per 1 bowl (298g)
Protein 22g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Katsu Don in the Welling app.
Nutrition Facts for 1 bowl (298g) of Katsu Don
| Calories | 453 kcal |
|---|---|
| Protein | 22g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Katsu Don
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Katsu Don?
- 1 bowl (298g) of Katsu Don has 453 calories.
- How much protein is in Katsu Don?
- 1 bowl (298g) of Katsu Don has 22 grams of protein.
- How many calories are in 100g of Katsu Don?
- 100g of Katsu Don has 152 calories and 7 grams of protein.
- What is a standard serving for Katsu Don?
- A standard serving of Katsu Don is 1 bowl (298g), which has 453 calories and 22 grams of protein.
- How do I estimate my portion of Katsu Don?
- The easiest way is to estimate the main calorie drivers separately: pork cutlet thickness, rice bowl volume, egg coating amount and onion slices. If you don't know how much Katsu Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
