Spicy Tuna Sushi
Generic
1 roll (200g) of Spicy Tuna Sushi contains 194 calories and 15 grams of protein
Other servings:
194 calories
per 1 roll (200g)
Protein 15g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Spicy Tuna Sushi in the Welling app.
Nutrition Facts for 1 roll (200g) of Spicy Tuna Sushi
| Calories | 194 kcal |
|---|---|
| Protein | 15g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Spicy Tuna Sushi
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Spicy Tuna Sushi?
- 1 roll (200g) of Spicy Tuna Sushi has 194 calories.
- How much protein is in Spicy Tuna Sushi?
- 1 roll (200g) of Spicy Tuna Sushi has 15 grams of protein.
- How many calories are in 100g of Spicy Tuna Sushi?
- 100g of Spicy Tuna Sushi has 97 calories and 7 grams of protein.
- What is a standard serving for Spicy Tuna Sushi?
- A standard serving of Spicy Tuna Sushi is 1 roll (200g), which has 194 calories and 15 grams of protein.
- How do I estimate my portion of Spicy Tuna Sushi?
- The easiest way is to estimate the main calorie drivers separately: tuna cube size, rice mound firmness, spicy mayo amount and wasabi kick. If you don't know how much Spicy Tuna Sushi you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data