Tuna Hand Roll

Foods Related to Tuna Hand Roll

• Sushi Roll Generic 42 kcal 1 piece
• Spicy Tuna Sushi Generic 194 kcal 1 roll
• Tuna Mayo Onigiri Generic 216 kcal 1 piece
• Avocado Salmon Roll Generic 173 kcal 1 roll
• Chirashi Don Generic 384 kcal 1 bowl
• Nigiri Salmon Sushi Generic 36 kcal 1 serving
• Salmon Avocado Sushi Roll Generic 217 kcal 1 roll
• Salmon Belly Sushi Generic 48 kcal 1 piece
• Salmon Hand Roll Generic 272 kcal 1 serving
• Tobiko Sushi Generic 235 kcal 1 serving

Healthier Alternatives for Tuna Hand Roll

• Chicken Porridge Generic 270 kcal 1 bowl
• Nigiri Salmon Sushi Generic 36 kcal 1 serving
• Hotate Sushi Generic 35 kcal 1 serving
• Fish Congee Generic 207 kcal 1 bowl
• Beef Bibimbap Generic 226 kcal 1 bowl
• Bibimbap Generic 226 kcal 1 bowl

Frequently Asked Questions

How many calories is Tuna Hand Roll?

1 hand roll (120g) of Tuna Hand Roll has 116 calories.

How much protein is in Tuna Hand Roll?

1 hand roll (120g) of Tuna Hand Roll has 9 grams of protein.

How many calories are in 100g of Tuna Hand Roll?

100g of Tuna Hand Roll has 97 calories and 7 grams of protein.

What is a standard serving for Tuna Hand Roll?

A standard serving of Tuna Hand Roll is 1 hand roll (120g), which has 116 calories and 9 grams of protein.

How do I estimate my portion of Tuna Hand Roll?

The easiest way is to estimate the main calorie drivers separately: nori cone size, tuna slice thickness, rice filling amount and soy sauce dip. If you don't know how much Tuna Hand Roll you ate, or whether you had a hand roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.