Salmon Belly Sushi
Generic
1 piece (45g) of Salmon Belly Sushi contains 48 calories and 4 grams of protein
Other servings:
48 calories
per 1 piece (45g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Salmon Belly Sushi in the Welling app.
Nutrition Facts for 1 piece (45g) of Salmon Belly Sushi
| Calories | 48 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Salmon Belly Sushi
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Salmon Belly Sushi
Healthier Alternatives for Salmon Belly Sushi
Frequently Asked Questions
- How many calories is Salmon Belly Sushi?
- 1 piece (45g) of Salmon Belly Sushi has 48 calories.
- How much protein is in Salmon Belly Sushi?
- 1 piece (45g) of Salmon Belly Sushi has 4 grams of protein.
- How many calories are in 100g of Salmon Belly Sushi?
- 100g of Salmon Belly Sushi has 107 calories and 9 grams of protein.
- What is a standard serving for Salmon Belly Sushi?
- A standard serving of Salmon Belly Sushi is 1 piece (45g), which has 48 calories and 4 grams of protein.
- How do I estimate my portion of Salmon Belly Sushi?
- The easiest way is to estimate the main calorie drivers separately: salmon belly thickness, rice mound size, fat marbling amount and wasabi kick. If you don't know how much Salmon Belly Sushi you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data