Nigiri Salmon Sushi
Generic
1 serving (45g) of Nigiri Salmon Sushi contains 36 calories and 2 grams of protein
Other servings:
36 calories
per 1 serving (45g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Nigiri Salmon Sushi in the Welling app.
Nutrition Facts for 1 serving (45g) of Nigiri Salmon Sushi
| Calories | 36 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Nigiri Salmon Sushi
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Nigiri Salmon Sushi?
- 1 serving (45g) of Nigiri Salmon Sushi has 36 calories.
- How much protein is in Nigiri Salmon Sushi?
- 1 serving (45g) of Nigiri Salmon Sushi has 2 grams of protein.
- How many calories are in 100g of Nigiri Salmon Sushi?
- 100g of Nigiri Salmon Sushi has 80 calories and 5 grams of protein.
- What is a standard serving for Nigiri Salmon Sushi?
- A standard serving of Nigiri Salmon Sushi is 1 serving (45g), which has 36 calories and 2 grams of protein.
- How do I estimate my portion of Nigiri Salmon Sushi?
- The easiest way is to estimate the main calorie drivers separately: salmon slice thickness, rice mound size, wasabi amount and soy sauce dip. If you don't know how much Nigiri Salmon Sushi you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data