How many calories is Nigiri (Salmon)?

1 piece (65g) of Nigiri (Salmon) has 70 calories.

How much protein is in Nigiri (Salmon)?

1 piece (65g) of Nigiri (Salmon) has 6 grams of protein.

How many calories are in 100g of Nigiri (Salmon)?

100g of Nigiri (Salmon) has 107 calories and 9 grams of protein.

What is a standard serving for Nigiri (Salmon)?

A standard serving of Nigiri (Salmon) is 1 piece (65g), which has 70 calories and 6 grams of protein.

How do I estimate my portion of Nigiri (Salmon)?

The easiest way is to estimate the main calorie drivers separately: salmon slice thickness, rice mound size, wasabi layer and soy-sauce dip. If you don't know how much Nigiri (Salmon) you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Nigiri (Salmon)

Generic

1 piece (65g) of Nigiri (Salmon) contains 70 calories and 6 grams of protein

Amount

Serving

Other servings:

70 calories

per 1 piece (65g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Nigiri (Salmon) in the Welling app.

Nutrition Facts for 1 piece (65g) of Nigiri (Salmon)

Nutrition per serving of Nigiri (Salmon). Values other than calories and protein are available in the Welling app.
Calories	70 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Nigiri (Salmon)

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Nigiri (Salmon)

Healthier Alternatives for Nigiri (Salmon)

Frequently Asked Questions

How many calories is Nigiri (Salmon)?: 1 piece (65g) of Nigiri (Salmon) has 70 calories.
How much protein is in Nigiri (Salmon)?: 1 piece (65g) of Nigiri (Salmon) has 6 grams of protein.
How many calories are in 100g of Nigiri (Salmon)?: 100g of Nigiri (Salmon) has 107 calories and 9 grams of protein.
What is a standard serving for Nigiri (Salmon)?: A standard serving of Nigiri (Salmon) is 1 piece (65g), which has 70 calories and 6 grams of protein.
How do I estimate my portion of Nigiri (Salmon)?: The easiest way is to estimate the main calorie drivers separately: salmon slice thickness, rice mound size, wasabi layer and soy-sauce dip. If you don't know how much Nigiri (Salmon) you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026