Nigiri

Foods Related to Nigiri

• Nigiri Sushi Generic 28 kcal 1 piece
• Scallop Nigiri Generic 48 kcal 1 piece
• Scallop Sushi Generic 44 kcal 1 serving
• White Fish Sushi Generic 33 kcal 1 piece
• Shrimp Sushi Generic 40 kcal 1 piece
• Chirashi Don Generic 384 kcal 1 bowl
• Sushi Generic 34 kcal 1 piece
• Aburi Salmon Sushi Generic 40 kcal 1 serving
• Nigiri Salmon Sushi Generic 36 kcal 1 serving
• Spicy Tuna Sushi Generic 194 kcal 1 roll

Healthier Alternatives for Nigiri

• Nasi Tomato Generic 169 kcal 1 cup
• Katsudon Generic 385 kcal 1 bowl
• Mixed Rice Generic 177 kcal 1 cup
• Curry Rice Generic 414 kcal 1 bowl
• Avocado Salmon Roll Generic 173 kcal 1 roll
• Blue Pea Rice Generic 183 kcal 1 cup

Frequently Asked Questions

How many calories is Nigiri?

1 piece (20g) of Nigiri has 30 calories.

How much protein is in Nigiri?

1 piece (20g) of Nigiri has 2 grams of protein.

How many calories are in 100g of Nigiri?

100g of Nigiri has 152 calories and 9 grams of protein.

What is a standard serving for Nigiri?

A standard serving of Nigiri is 1 piece (20g), which has 30 calories and 2 grams of protein.

How do I estimate my portion of Nigiri?

The easiest way is to estimate the main calorie drivers separately: fish slice thickness, rice mound size, wasabi amount and seaweed strip. If you don't know how much Nigiri you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.