Hand Roll

Foods Related to Hand Roll

• Beef Sushi Generic 396 kcal 1 serving
• California Maki Generic 140 kcal 1 roll
• Chirashi Generic 452 kcal 1 bowl
• Eel Sushi Generic 63 kcal 1 piece
• Nigiri (Salmon) Generic 70 kcal 1 piece
• Salmon Sushi Generic 96 kcal 1 serving
• Shrimp Nigiri Generic 35 kcal 1 serving
• Tuna Onigiri Generic 98 kcal 1 piece
• Tuna Sushi Generic 34 kcal 1 piece
• Shrimp Sushi Generic 40 kcal 1 piece

Healthier Alternatives for Hand Roll

• Salmon Sushi Roll Generic 185 kcal 1 roll
• Sushi Roll Generic 42 kcal 1 piece
• Spicy Tuna Sushi Generic 194 kcal 1 roll
• Tuna Hand Roll Generic 116 kcal 1 hand roll
• Tuna Sushi Generic 34 kcal 1 piece
• Shrimp Sushi Generic 40 kcal 1 piece

Frequently Asked Questions

How many calories is Hand Roll?

1 hand roll (85g) of Hand Roll has 80 calories.

How much protein is in Hand Roll?

1 hand roll (85g) of Hand Roll has 2 grams of protein.

How many calories are in 100g of Hand Roll?

100g of Hand Roll has 94 calories and 3 grams of protein.

What is a standard serving for Hand Roll?

A standard serving of Hand Roll is 1 hand roll (85g), which has 80 calories and 2 grams of protein.

How do I estimate my portion of Hand Roll?

The easiest way is to estimate the main calorie drivers separately: nori cone size, rice filling, fish slice thickness, spicy-paste amount and soy sauce dip. If you don't know how much Hand Roll you ate, or whether you had a hand roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.