Teriyaki Chicken Don
Generic
1 bowl (298g) of Teriyaki Chicken Don contains 486 calories and 77 grams of protein
Other servings:
486 calories
per 1 bowl (298g)
Protein 77g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Teriyaki Chicken Don in the Welling app.
Nutrition Facts for 1 bowl (298g) of Teriyaki Chicken Don
| Calories | 486 kcal |
|---|---|
| Protein | 77g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Teriyaki Chicken Don
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Teriyaki Chicken Don?
- 1 bowl (298g) of Teriyaki Chicken Don has 486 calories.
- How much protein is in Teriyaki Chicken Don?
- 1 bowl (298g) of Teriyaki Chicken Don has 77 grams of protein.
- How many calories are in 100g of Teriyaki Chicken Don?
- 100g of Teriyaki Chicken Don has 163 calories and 26 grams of protein.
- What is a standard serving for Teriyaki Chicken Don?
- A standard serving of Teriyaki Chicken Don is 1 bowl (298g), which has 486 calories and 77 grams of protein.
- How do I estimate my portion of Teriyaki Chicken Don?
- The easiest way is to estimate the main calorie drivers separately: chicken portion size, rice bowl volume, teriyaki glaze thickness and scallion garnish. If you don't know how much Teriyaki Chicken Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
