Beef Bowl
Generic
1 bowl (350g) of Beef Bowl contains 634 calories and 42 grams of protein
Other servings:
634 calories
per 1 bowl (350g)
Protein 42g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Beef Bowl in the Welling app.
Nutrition Facts for 1 bowl (350g) of Beef Bowl
| Calories | 634 kcal |
|---|---|
| Protein | 42g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Beef Bowl
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Beef Bowl?
- 1 bowl (350g) of Beef Bowl has 634 calories.
- How much protein is in Beef Bowl?
- 1 bowl (350g) of Beef Bowl has 42 grams of protein.
- How many calories are in 100g of Beef Bowl?
- 100g of Beef Bowl has 181 calories and 12 grams of protein.
- What is a standard serving for Beef Bowl?
- A standard serving of Beef Bowl is 1 bowl (350g), which has 634 calories and 42 grams of protein.
- How do I estimate my portion of Beef Bowl?
- The easiest way is to estimate the main calorie drivers separately: beef portion size, sweet-savory sauce volume, rice base and scallion garnish. If you don't know how much Beef Bowl you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
