Yellowtail Sushi
Generic
1 serving (150g) of Yellowtail Sushi contains 141 calories and 4 grams of protein
Other servings:
141 calories
per 1 serving (150g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Yellowtail Sushi in the Welling app.
Nutrition Facts for 1 serving (150g) of Yellowtail Sushi
| Calories | 141 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Yellowtail Sushi
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Yellowtail Sushi?
- 1 serving (150g) of Yellowtail Sushi has 141 calories.
- How much protein is in Yellowtail Sushi?
- 1 serving (150g) of Yellowtail Sushi has 4 grams of protein.
- How many calories are in 100g of Yellowtail Sushi?
- 100g of Yellowtail Sushi has 94 calories and 3 grams of protein.
- What is a standard serving for Yellowtail Sushi?
- A standard serving of Yellowtail Sushi is 1 serving (150g), which has 141 calories and 4 grams of protein.
- How do I estimate my portion of Yellowtail Sushi?
- The easiest way is to estimate the main calorie drivers separately: fish slice thickness, rice ball size, seaweed wrap tightness and soy sauce dip amount. If you don't know how much Yellowtail Sushi you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data