Ochazuke

Foods Related to Ochazuke

• Inari Sushi Generic 114 kcal 1 serving
• Salmon Sushi Roll Generic 185 kcal 1 roll
• Tuna Mayo Onigiri Generic 216 kcal 1 piece
• Beef Bowl Yoshinoya 504 kcal 1 bowl
• Ebi Sushi Generic 47 kcal 1 piece
• Gyudon Generic 720 kcal 1 serving
• Hotate Sushi Generic 35 kcal 1 serving
• Ikura Sushi Generic 33 kcal 1 piece
• Shrimp Nigiri Generic 35 kcal 1 serving
• Squid Sushi Generic 141 kcal 1 roll

Healthier Alternatives for Ochazuke

• Pineapple Fried Rice Generic 470 kcal 1 plate
• Salmon Fried Rice Generic 306 kcal 1 cup
• Salted Fish Fried Rice Generic 407 kcal 1 plate
• Vegetarian Fried Rice Generic 470 kcal 1 plate
• Nasi Briyani Generic 472 kcal 1 plate
• Nasi Uduk Generic 357 kcal 1 cup

Frequently Asked Questions

How many calories is Ochazuke?

1 bowl (350g) of Ochazuke has 875 calories.

How much protein is in Ochazuke?

1 bowl (350g) of Ochazuke has 29 grams of protein.

How many calories are in 100g of Ochazuke?

100g of Ochazuke has 250 calories and 8 grams of protein.

What is a standard serving for Ochazuke?

A standard serving of Ochazuke is 1 bowl (350g), which has 875 calories and 29 grams of protein.

How do I estimate my portion of Ochazuke?

The easiest way is to estimate the main calorie drivers separately: rice base volume, tea broth level, topping pile height and seaweed strip amount. If you don't know how much Ochazuke you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.